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Integrative & Functional Medicine · Flagstaff, Arizona

Medicine is changing. I intend to be one of the reasons why.

Expert doctoring across medical paradigms — natural therapies, advanced medical science, and the inner work of mindset and story.

Dr. Sara Hazel is a licensed naturopathic physician with three decades in integrative and functional medicine — chronic disease, metabolic and hormone health, gut health, longevity care, and body restructuring. Founder of the Barefoot Sage Center.

Book a Free Discovery Call Visit the Barefoot Sage Center

Or simply call — (928) 444-9411

Dr. Sara Hazel, integrative and functional medicine physician in Flagstaff, Arizona

About Dr. Hazel

Three decades of medicine, across every paradigm that works.

My mission is to facilitate the change happening in medicine — by healing, empowering, and inspiring people through expert guidance and diagnostics across medical paradigms. The new modern medicine selects from the best of natural therapies, advanced medical science, and mindful, meditative, and energetic practices.

The practical, grounded question underneath all of it: is it working for you?

A licensed, board-certified naturopathic physician with 25+ years in practice — integrative and functional medicine, clinical and academic.
Clinical and academic faculty experience across multiple institutions, including a former deanship in General Medicine.
Medical Qi Gong in the rare Jinjing (Tendon & Channel) lineage of Master Wang Qingyu, in direct transmission.
Award-winning master teacher — nutrition, lifestyle change, meditation, medical qigong, hormone and gut health.
Founder of the Barefoot Sage Center in Flagstaff — where old medicine and new science live under one roof.

Ways to Work Together

Expert doctoring, teaching, and mentoring.

One-on-one

Expert Doctoring

As-needed consults, office visits, or concierge membership. Phone and telemedicine support when in-person visits are not medically necessary. House calls can be arranged for special needs.

Chronic disease · metabolic & hormone health · gut health · longevity care · body restructuring.

Book a discovery call →
In studio & online

Classes

Weekly and monthly classes at the Barefoot Sage Center and online — taught by an award-winning master teacher.

  • Medical Qi Gong for Longevity
  • Nutrition & lifestyle change
  • Meditation & mindfulness
  • Gentle exercise & beginner yoga
  • Hormone & gut health
See the class schedule →
Transformation

Coaching & Mentoring

A deep-dive discovery process to redefine your identity, state of being, and story — and craft game-changing strategies when progress has plateaued.

Individualized mentorship for patients and for health practitioners seeking breakthroughs on difficult cases.

Explore the Heroine's Journey →

The Barefoot Sage Center

Where the work lives.

A recovery spa, classes studio, and longevity-medicine practice at 14 E. Birch Avenue in downtown Flagstaff — bodywork and reflexology, restorative classes, and programs where medicine meets myth.

The Center

Massage & advanced bodywork, foot journeys, red-light therapy, and the full studio — beneath the darkest skies in the country.

barefootsagecenter.com →

The Heroine's Journey

A 12-week program of medicine, myth, and embodiment for women — with a five-day hot-springs immersion, October 24–28.

Discover the program →

The Longevity Studio

The ongoing online community — live monthly classes, practice, and a continuous circle of support. $59/month charter rate.

Join the Studio →

In Their Words

Patients and practitioners.

★★★★★
Her ability to see and cut through the noise to get to the heart of what's happening for you is such a gift. Her wisdom is next to none. She is a beacon of light, she stands for truth, and I wholeheartedly trust her.
Dr. Taylor Pagano
★★★★★
Dr. Hazel has an incredible gift for holding space, listening and really seeing you in all your greatness and potential. She has a very deep well of knowledge, experience and intuition combined with an amazing gift of being able to see you in a way that allows her to connect all the dots.
Julie Waters
★★★★★
I have been seeing Dr. Hazel for over 12 years and I wouldn't want anyone else. You always feel heard. She cares, she's engaged, and invested in her patient's health.

Field Notes from the Longevity Path

Letters from the frontline of the new medicine.

Stories, field notes, and practices from Dr. Hazel — science and medicine and natural therapies you can use at home. Free, every few weeks.